Some call it “taking out the trash.” We call it “quality time.”

#bookedandbusy #teamwork

Most people blame a “slow metabolism” when they can’t lose weight, feel constantly tired, or notice their energy crashing midday. But in most cases, the problem isn’t that your metabolism is slow — it’s that it’s confused.

Your metabolism doesn’t just control how many calories you burn — it’s your body’s entire energy management system. Every heartbeat, breath, thought, and movement depends on how efficiently your cells convert food and oxygen into usable energy.

So when metabolism feels “off,” it’s often because:
✅ Your body isn’t efficiently switching between burning carbs and fats (poor metabolic flexibility).
✅ Your mitochondria — the powerhouses of your cells — aren’t producing energy properly due to inflammation or oxidative stress.
✅ Your stress hormones are elevated, keeping your body in “survival mode,” which slows fat-burning and recovery.
✅ You’re under-eating or over-restricting calories, which can lower resting metabolic rate over time.

At Mancuso Clinic, we measure your metabolism precisely with metabolic testing (PNOĒ) — not guesses or generic calculators.
In just 10 minutes, we can see:
• How your body burns energy at rest (RMR)
• Whether you rely more on carbs or fats for fuel
• How efficiently your lungs, heart, and cells work together
• Your biological age — how fast your body is actually aging on the inside

This isn’t just about losing weight. It’s about optimizing how your body performs, recovers, and ages.

If you’ve ever been told your metabolism is “slow,” you deserve real data — not assumptions.
DM us “METABOLIC” and we’ll show you what your metabolism is actually doing — and how to reset it for good.

If your neck and shoulders ache by lunchtime, it’s not because you “slept wrong” or need a new chair — it’s because your body is constantly compensating for how you move (or don’t move) all day.

When you sit for hours, your spine, ribs, and diaphragm stop moving the way they should. Your upper traps, neck, and shoulder muscles start working overtime just to keep your head upright. The longer this goes on, the more your brain begins to normalize this pattern — so even when you’re off the clock, your body still holds tension like you’re hunched at your desk.

What’s really happening:
👉 Joint restriction — your upper spine and ribs lose micro-movements that keep muscles balanced and circulation flowing.
👉 Fascial tension — the connective tissue around your neck and chest tightens, locking you in that forward position.
👉 Breathing dysfunction — shallow breathing from stress or posture reduces oxygen flow, increasing fatigue and muscle tightness.
👉 Compensation loops — when one area stiffens, another has to overwork, leading to pain that travels (neck → shoulder → mid back → even jaw tension).

This is why osteopathy goes deeper than a quick fix. It’s not about “cracking” the spine — it’s about restoring mobility and circulation to the structures that have stopped doing their job.

At Mancuso Clinic, our osteopaths assess how everything connects: your spine, diaphragm, nervous system, and even how your body handles stress. By working on those systems, your body relearns balance — not just for pain relief, but for long-term resilience.

Patients often notice:
✅ Lighter shoulders and less neck tension
✅ Easier posture without having to “hold” it
✅ Improved breathing and focus through the day
✅ Relief that actually lasts beyond the table

Because when your body moves the way it was designed to, your workday doesn’t have to hurt.

👉 DM us “OSTEOPATHY” to book your assessment and learn what your tension is really trying to tell you.

Here’s the truth about calorie counting — it only works if your numbers are accurate.
And for most people, they aren’t.

The problem?
Your metabolism — or how much energy your body burns at rest — can vary by as much as 500–800 calories per day from the standard calculators you see online. That’s a massive difference when you’re trying to lose fat, build muscle, or just have more energy.

This is why some people “eat 1200 calories and can’t lose weight,” while others eat more and still stay lean — their Resting Metabolic Rate (RMR) isn’t the same.

At Mancuso Clinic, we measure this objectively with PNOĒ Metabolic Testing.
It analyzes your oxygen and carbon dioxide exchange in real time to reveal:
🔥 How efficiently your body burns fuel (carbs vs. fat)
🫁 Your true resting metabolic rate
⚙️ Your energy production efficiency
🧠 How your breathing and metabolism respond to stress

Once you know this, you can finally stop guessing:
→ No more “eat less, move more” frustration
→ No more generic calorie targets that ignore your biology
→ Just clear, personalized data showing how your metabolism actually works

This is how our patients design smarter nutrition and training plans — because they’re based on data, not diet trends.

You don’t need to count harder — you need to measure better.

👉 DM us “METABOLIC” to see how PNOĒ testing can tell you exactly how your body burns fuel.

🔥 Client: “I want to lose weight fast.”
✨ Us: “Cool. Let’s fix your metabolism first.”

Because if your body isn’t burning energy properly, no diet or workout will stick.
📩 DM us “METABOLIC” to finally stop guessing.

#MetabolicTesting #RootCauseHealing #MancusoClinic #MonctonWellness

Want longevity without the overwhelm? Do this ⬇️

Step 1: Book a FREE discovery call (no pressure, just clarity).
Step 2: Meet with our Metabolic Specialist to review goals, symptoms, and get expert recommendations (testing only if it actually serves you).
Step 3: Walk away with a personalized roadmap to your peak health potential—nutrition, training, sleep, stress, supplements, and therapies phased for your body.

This is how you stop guessing and start feeling better—consistently.

DM “LONGEVITY” to grab a free discovery call spot today.

#Longevity #MancusoClinic #MonctonWellness #FunctionalHealth #RootCauseHealing #MetabolicHealth

What do we do at Mancuso Clinic? 👀
A little bit of everything — but all with one goal: getting to the root cause so your body can heal and perform at its best.

✨ Services include:
🧬 DNA + metabolic testing
⚡ Quantum Scan with personalized supplement plans
🌱 Osteopathy, RNR & Shockwave Therapy
💡 Longevity & biohacking protocols

📩 DM us “CLINIC” if you’re ready to start your journey.

#MancusoClinic #RootCauseHealing #MonctonWellness #FunctionalHealth #LongevityClinic

Most people think shoulder pain = shoulder problem. But here’s the thing: a huge percentage of shoulder pain isn’t coming from the shoulder at all — it’s coming from your neck.

Here’s why 👇

Your cervical spine (neck) houses the nerves that supply sensation and motor control to the shoulders, arms, and hands. When a nerve in your neck gets compressed — from poor posture, disc issues, or misalignment — it can send pain signals down into the shoulder. The result? A sharp, nagging, or radiating pain that feels like it’s in the shoulder, but the root cause is higher up.

This is why:
❌ Icing your shoulder might dull the pain temporarily… but it won’t release the nerve.
❌ Strengthening your rotator cuff won’t solve the nerve irritation.
❌ Even massage or heat won’t last if the real issue is structural.

At Mancuso Clinic, our chiropractors don’t just chase symptoms. We run a full assessment of your spine, posture, and nerve pathways to pinpoint the true source of pain. Because if we don’t correct the root — alignment, joint mobility, nerve irritation — the shoulder pain will keep coming back.

When patients finally see that their shoulder pain was actually a neck issue, it changes everything:
✔️ They can move freely without that constant ache
✔️ Their sleep improves because pain no longer wakes them up
✔️ They stop wasting time on “quick fixes” that don’t stick

Pain is never random. It always has a story. The real solution is about finding where that story starts. And often? It starts in the spine.

👉 DM us “Chiro” to book your first chiropractic visit and finally get to the bottom of your pain.

POV: You stopped guessing your supplements and actually tested your body.

You don’t need 12 bottles of random vitamins.
You need to know which systems in your body are out of balance — and what to actually do about it.

💡 That’s what the Quantum Scan does:
It checks your energetic health across 250+ biomarkers, highlights deficiencies, and gives you a clear path forward.

🧠 Nervous system off?
🌿 Detox organs overwhelmed?
💪🏼 Vitamin absorption low?

We’ll see it in the scan — and we’ll recommend specific Vital Health supplements to support your recovery, energy, digestion, or immunity.

⚡️ Takes 60 seconds. No needles. No blood.
🎯 100% personalized plan.

📍Available at Mancuso Clinic.
📩 DM us SCAN to book your assessment.

Excited to have Marine join us at Mancuso Clinic in Moncton!!!
#mancusoclinic #wellnessjourney #monctonwellness #osteopathy

Most people walk into a clinic and get told the same generic advice: eat less, move more, and maybe take a supplement. But when it comes to your metabolism, that surface-level approach isn’t enough.

At Mancuso Clinic, our metabolic specialists go deeper — because your metabolism controls more than just weight. It’s tied to your energy, hormones, inflammation, and even your biological age.

Here are 5 questions you should always ask your metabolic specialist (and why they matter):

1️⃣ What’s my biological age?
Chronological age = how many years you’ve lived. Biological age = how well your body is actually functioning. With advanced metabolic testing, we measure how efficiently your cells are working — and this often tells a very different story.

2️⃣ Which tests actually matter for me?
Standard bloodwork isn’t enough. We combine metabolic assessments (RMR, VO₂ max, fat oxidation, etc.), DNA analysis, and inflammation markers to see exactly how your body is functioning at the cellular and systemic level.

3️⃣ What’s driving my symptoms?
Fatigue, stubborn weight gain, poor recovery, and even brain fog often trace back to hidden issues like nutrient absorption, hormone imbalance, low mitochondrial efficiency, or impaired detox pathways. We don’t guess — we test.

4️⃣ What’s my personalized roadmap?
True metabolic health isn’t about quick fixes. It’s about a phased plan: restoring balance, rebuilding efficiency, and then optimizing for performance and longevity.

5️⃣ How do we track my progress?
The best programs give you measurable results. That means re-testing biological age, metabolic flexibility, VO₂ max, body composition, and inflammatory markers — not just “seeing how you feel.”

👉 If your provider can’t answer these, you’re not being given the full picture.

At Mancuso Clinic, this is exactly what we do: we measure, track, and optimize your metabolism so you know where you stand — and how to improve it step by step.

📩 DM us METABOLIC and we’ll send you details on how our specialists uncover your biological age and build a roadmap to reverse it.

We all know calorie tracking can help with weight loss — but here’s the surprising part 👉 most people are using the wrong numbers.

Every calorie app assumes your metabolism looks like the “average person” for your age, height, and weight. But in reality, your resting metabolic rate (RMR) can vary by hundreds of calories per day depending on your genetics, lean muscle mass, thyroid function, and even past dieting history.

That’s where metabolic testing changes the game. Instead of guessing, we measure exactly how much oxygen your body uses and how much CO₂ you produce at rest. From that, we calculate your RMR — the true number of calories your body burns just to stay alive.

Why does this matter?
🔬 In our clinic, we’ve seen patients who thought their maintenance was 1800 calories/day, but their actual RMR was 1500. No wonder they weren’t losing weight — they were accidentally in maintenance, not a deficit.
🔬 Others were told to eat 1200 calories/day, but their RMR was 1900. That meant they were massively under-eating, stressing their system, and slowing down progress.

In a recent study, people who had their personal RMR tested and used that number for nutrition planning lost 2x more body fat than those who used generic calorie calculators.

The takeaway? Numbers matter. And prevention stacks. Sleep, nutrition, training, recovery — they all work better when you actually know what your baseline is.

👉 DM us METABOLIC and we’ll send you details about how our testing shows your exact calorie needs, fat-burning efficiency, and even your biological age.