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12 WEEK PROGRAM

Restore your energy. Reclaim your life.

Say goodbye to fatigue and brain fog. Our Energy Reset program uses red light therapy, breathwork, and personalized protocols to boost cellular energy so you feel like yourself again.

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12-Week Transformation Program

Your 12-Week Transformation

A complete roadmap to restored energy and vitality

PILLAR 1

Red Light + Vibration Therapy

Red Light + Vibration Therapy

Boost your cellular energy, enhance circulation, and reduce inflammation with targeted red + near-infrared light therapy.

💬 What to expect

Gentle warmth, improved recovery, and immediate post-session relaxation.

📊 Session Snapshot

20 min red/near-IR
15 min vibration
2×/wk frequency
12 weeks total

🧭 Focus Areas

Cellular repair Circulation Inflammation control Muscle recovery
PILLAR 2

Breathwork (Isocapnic Method)

Breathwork (Isocapnic Method)

Learn to regulate your breathing to reduce stress, improve oxygen efficiency, and rebalance your nervous system.

💬 What to expect

Calmer mind, better oxygenation, and steadier daily energy.

🌬 Practice Structure

Guided sessions (Weeks 1, 6) 2 total
Daily routine with App 5–10 min
App-guided follow-along Optional

🧭 Focus Areas

Oxygen efficiency Nervous system reset Stress reduction Sleep rhythm
PILLAR 3

Coaching & Lifestyle Reset

Coaching & Lifestyle Reset

Rebuild your daily rhythm through personalized coaching focused on sleep, stress, and energy management.

💬 What to expect

Guidance to balance work, rest, and recovery cycles.

💬 Session Format

3 calls total
30 min each
Schedule Weeks 2, 4, 8
Format Virtual or in-clinic

🧭 Focus Areas

Sleep timing Light exposure Stress hygiene Habit stacking
PILLAR 4

3D Body Scan & Re-Test

3D Body Scan & Re-Test

Track how your posture, balance, and body composition evolve throughout your 12-week transformation.

💬 What to expect

Clear before-and-after visuals that show internal change.

📈 Measurement Metrics

Initial & final scan Week 1 + 12
Posture & Symmetry Alignment tracking
Posture Evaluation Visual comparison

🧭 Focus Areas

Posture mapping Inflammation tracking Mobility balance Progress visualization
PILLAR 5

Quantum Scan & Energy Coaching

Quantum Scan & Energy Coaching

Gain insight into your body's energetic balance and nervous-system stress levels.

💬 What to expect

A measurable improvement in body-energy harmony and stress tolerance.

⚡ Scan Snapshot

Baseline & follow-up Week 1 + 12
Measures Bio-frequency coherence
Coaching Personalized energy adjustments

🧭 Focus Areas

Energy mapping Stress recovery Nervous system balance Mind-body coherence
PILLAR 6

At-Home Energy Routine

At-Home Energy Routine

Daily protocols that extend your results between visits and help you maintain rhythm.

💬 What to expect

Stronger daily consistency and easier recovery cycles.

🏠 Routine Structure

Morning activation (flow + breath)
Evening recovery routine
Sleep prep checklist

🧭 Focus Areas

Morning activation Evening recovery Mobility flow Sleep hygiene
PILLAR 7

Weekly Accountability

Weekly Accountability

Stay on track with structured weekly support and progress tracking.

💬 What to expect

Continuous motivation, measurable milestones, and lasting consistency.

📅 Check-In Format

Frequency 1× per week
Format In-person or digital
Includes Progress review + habit support
Tools Progress dashboard + reminders

🧭 Focus Areas

Consistency Progress tracking Motivation Support system
12-Week Complete Program

Energy Reset
Program

Restore stable daily energy, deeper sleep, and better mental clarity by supporting cellular energy, the nervous system, and inflammation

24 Red Light + Vibration Sessions Guided Breathwork Protocol 3D Body Scans Quantum Energy Scan 3 Personal Coaching Calls 12-Week Supplement Protocol At-Home Energy Routine Weekly Accountability

Start with a free 45-minute consultation to see if this program is right for you

starts at

$498

Complete 12-Week Program

Start Your Transformation

Book Your Free Consultation

Schedule a complimentary 45-minute consultation to discuss your energy goals

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Contact us today to schedule your visit and take the first step toward optimizing your health and achieving your wellness goals.

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