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12 WEEK PROGRAM

Transform your metabolism. Unlock lasting results.

Go beyond quick fixes. Our Metabolic & Weight Reset uses advanced metabolic testing, EMS training, and personalized protocols to reprogram your body's fat-burning potential for sustainable transformation.

Metabolic & Weight Reset - 12-Week Program

Your 12-Week Metabolic Transformation

A complete roadmap to sustainable fat loss and metabolic optimization

PILLAR 1

PNOĒ Metabolic Testing

PNOĒ Metabolic Testing + Personalized Plan

Discover exactly how your body burns fuel with advanced metabolic analysis. Get a customized nutrition and exercise plan based on your unique metabolism.

💬 What to expect

Precise data on oxygen efficiency, VO2 max, fat vs. carb burn rates, and a roadmap tailored to your metabolic profile.

📊 Testing Snapshot

2 tests total
45 min each
Schedule Week 1 + (Optional Retest)
Includes Custom nutrition & exercise plan

🧭 Focus Areas

Metabolic rate Fuel efficiency VO2 max Fat oxidation
PILLAR 2

Red Light + Vibration Therapy

Red Light + Vibration Therapy

Support fat metabolism, reduce inflammation, and improve circulation with targeted red + near-infrared light therapy combined with vibration plate training.

💬 What to expect

Enhanced cellular energy, improved recovery, and support for your body's natural fat-burning processes.

📊 Session Snapshot

24 total sessions
2×/wk frequency
15–20 min red light
10-15 min vibration

🧭 Focus Areas

Fat metabolism Inflammation control Circulation Recovery support
PILLAR 3

EMS Training Sessions

EMS Training Sessions

Activate deep muscle fibers, enhance toning, and boost your metabolic rate with whole-body electrical muscle stimulation training.

💬 What to expect

Efficient full-body workouts that build lean muscle, improve circulation, and accelerate fat loss in just 30 minutes.

⚡ Session Details

12 total sessions
1×/wk frequency
30 min each
12 weeks

🧭 Focus Areas

Muscle activation Metabolic boost Toning Circulation
PILLAR 4

Breathwork (Isocapnic Method)

Breathwork (Isocapnic Method)

Improve oxygen efficiency, reduce cortisol, and support fat-burning through controlled breathing techniques that optimize your metabolic state.

💬 What to expect

Better stress management, improved oxygen delivery, and enhanced fat metabolism through nervous system regulation.

🌬 Practice Structure

Guided sessions Weeks 2, 6, 12
Daily routine with Guided App 5–10 min
Format In-clinic or app-guided

🧭 Focus Areas

Oxygen efficiency Cortisol reduction Fat-burning support Stress reset
PILLAR 5

3D Body Scan & Re-Test

3D Body Scan & Re-Test

Track postural changes, body composition shifts, and visual progress with advanced 3D scanning technology.

💬 What to expect

Clear before-and-after visuals showing inches lost, posture improvements, and body transformation progress.

📈 Measurement Metrics

Scan schedule Week 1 + Week 12
Body composition Visual tracking
Postural analysis Alignment & symmetry
Progress visualization Side-by-side comparison

🧭 Focus Areas

Body composition Inches lost Postural changes Visual transformation
PILLAR 6

Metabolic & Habit Coaching

Metabolic & Habit Coaching

Break metabolic blockers, build sustainable nutrition habits, and create lasting lifestyle changes through personalized coaching.

💬 What to expect

Practical strategies to overcome plateaus, optimize meal timing, and build habits that support long-term metabolic health.

💬 Session Format

3 calls total
45 min each
Schedule Monthly check-ins
Format Virtual or in-clinic

🧭 Focus Areas

Nutrition habits Metabolic blockers Sleep optimization Consistency building
PILLAR 7

Supplement Guidance

Supplement Guidance

Optional targeted supplementation to support metabolism, inflammation control, and sustainable fat loss across 3 progressive phases.

💬 What to expect

Curated supplement recommendations with direct ordering links—optional but designed to accelerate results.

💊 Protocol Structure

Phase 1 (Weeks 1–4) RESET
Phase 2 (Weeks 5–8) REBALANCE
Phase 3 (Weeks 9–12) TRANSFORM
Purchase Affiliate link (optional)

🧭 Focus Areas

Metabolism support Blood sugar balance Thermogenesis Gut health
PILLAR 8

At-Home Protocols

At-Home Protocols

Daily routines for sleep, metabolic breathwork, and habit planning to reinforce fat loss and maintain momentum between visits.

💬 What to expect

Simple, sustainable daily practices that keep your metabolism active and your results consistent.

🏠 Routine Structure

Sleep routine optimization
Metabolic breathwork (5–10 min daily)
Habit tracking & meal planning
Movement & activity guidelines

🧭 Focus Areas

Sleep quality Metabolic breathwork Habit planning Daily consistency
PILLAR 9

Weekly Accountability

Weekly Accountability

Stay motivated and on track with structured weekly support, progress tracking, and habit follow-up.

💬 What to expect

Consistent check-ins, measurable milestones, and the accountability you need to achieve lasting transformation.

📅 Check-In Format

Frequency 1× per week
Format In-person or digital
Includes Progress review + habit support
Tools Progress dashboard + reminders

🧭 Focus Areas

Consistency Progress tracking Motivation Support system
12-Week Complete Program

Metabolic & Weight
Reset Program

Lower inflammation, reset metabolism, and support sustainable fat loss with PNOĒ metabolic testing, red light therapy, and personalized protocols

PNOĒ Metabolic Testing & Personalized Nutrition 24 Red Light + Vibration Sessions 12 EMS Sessions (30 min each) Guided Breathwork Protocol 3D Body Scans (Before & After) 3 Coaching Calls Weekly Accountability At-Home Metabolic Protocol

Start with a free 45-minute consultation to see if this program is right for you

starts at

$498

Complete 12-Week Program

Start Your Transformation

Book Your Free Consultation

Schedule a complimentary 45-minute consultation to discuss your metabolic goals

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Ready to Book Your Appointment?

Contact us today to schedule your visit and take the first step toward optimizing your health and achieving your wellness goals.

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