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12 WEEK PROGRAM

Age powerfully. Recover completely.

Optimize your body's repair systems and build lasting resilience. Our Longevity & Recovery Reset supports cellular health, reduces inflammation, and helps you feel younger, stronger, and more vital.

Longevity & Recovery Reset - 12-Week Program

Your 12-Week Longevity Journey

A complete roadmap to cellular vitality and graceful aging

PILLAR 1

Red Light + Vibration Therapy

Red Light + Vibration Therapy

Promote cellular repair, reduce inflammation, and improve recovery with targeted red + near-infrared light therapy.

💬 What to expect

Enhanced mitochondrial function, reduced inflammation markers, and improved tissue regeneration.

📊 Session Snapshot

24 total sessions
2×/wk frequency
12–15 min red light
5 min vibration

🧭 Focus Areas

Cellular repair Anti-inflammation Recovery enhancement Circulation
PILLAR 2

Breathwork (Isocapnic Method)

Breathwork (Isocapnic Method)

Improve HRV (heart rate variability), reduce stress, and support longevity through nervous system regulation and optimized breathing.

💬 What to expect

Better stress resilience, improved autonomic balance, and enhanced cardiovascular health markers.

🌬 Practice Structure

Guided sessions Weeks 1, 3, 5, 7, 12
Daily routine 5–10 min
Format In-clinic or app-guided

🧭 Focus Areas

HRV improvement Stress reduction CNS balance Longevity support
PILLAR 3

3D Body Scan & Re-Test

3D Body Scan & Re-Test

Assess postural changes, structural integrity, and aging markers with advanced 3D scanning technology.

💬 What to expect

Visual tracking of structural improvements and measurable anti-aging progress over 12 weeks.

📈 Measurement Metrics

Scan schedule Week 1 + Week 12
Postural analysis Alignment & structure
Aging markers Visual assessment
Progress tracking Before & after comparison

🧭 Focus Areas

Postural mapping Structural integrity Aging markers Progress visualization
PILLAR 4

Longevity Habits Coaching

Longevity Habits Coaching

Build long-term habits for sleep, movement, stress resilience, and energy management that support graceful aging.

💬 What to expect

Personalized strategies for optimizing daily routines, recovery cycles, and sustainable longevity practices.

💬 Session Format

3 calls total
45 min each
Schedule Weeks 1, 3, 5, 9, 12
Format Virtual or in-clinic

🧭 Focus Areas

Sleep optimization Movement habits Stress resilience Energy management
PILLAR 5

Supplement Guidance

Supplement Guidance

Optional targeted supplementation to support longevity, mitochondrial health, inflammation control, and recovery across 3 progressive phases.

💬 What to expect

Curated supplement recommendations with direct ordering links—optional but designed to accelerate anti-aging results.

💊 Protocol Structure

Phase 1 (Weeks 1–4) RECOVER & STABILIZE
Phase 2 (Weeks 5–8) REPAIR & RESTORE
Phase 3 (Weeks 9–12) LONGEVITY LIFESTYLE
Purchase Affiliate link (optional)

🧭 Focus Areas

Antioxidant defense Mitochondrial support Brain aging Immune health
PILLAR 6

At-Home Recovery Routine

At-Home Recovery Routine

Daily mobility flows, recovery protocols, and breathwork routines to improve tissue resilience and support anti-aging.

💬 What to expect

Simple daily practices that enhance recovery, maintain mobility, and support long-term vitality.

🏠 Routine Structure

Morning mobility flow
Breathwork & recovery routine
Evening restoration protocol
Sleep optimization checklist

🧭 Focus Areas

Mobility work Recovery routines Breathwork Sleep hygiene
PILLAR 7

Weekly Accountability

Weekly Accountability

Stay consistent with structured weekly support, progress tracking, and motivation throughout your longevity journey.

💬 What to expect

Regular check-ins, measurable improvements, and the support you need to build lasting longevity habits.

📅 Check-In Format

Frequency 1× per week
Format In-person or digital
Includes Progress review + habit support
Tools Progress dashboard + reminders

🧭 Focus Areas

Consistency Progress tracking Motivation Support system
12-Week Complete Program

Longevity & Recovery
Reset Program

Boost recovery, cellular resilience, and long-term anti-aging support through red light therapy, breathwork, and personalized longevity protocols

24 Red Light + Vibration Sessions Guided Breathwork Protocol 3D Body Scans (Before & After) 3 Longevity Coaching Calls Supplement Guidance Weekly Accountability At-Home Recovery Protocol Mobility & Resilience Routine

Start with a free 45-minute consultation to see if this program is right for you

starts at

$498

Complete 12-Week Program

Start Your Transformation

Book Your Free Consultation

Schedule a complimentary 45-minute consultation to discuss your longevity and recovery goals

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Ready to Book Your Appointment?

Contact us today to schedule your visit and take the first step toward optimizing your health and achieving your wellness goals.

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