Stop Guessing.
Start Understanding Your Symptoms.
A short, symptom-based self-assessment designed to help you reflect on how your system may be coping — not to diagnose, but to reveal patterns that often get missed.
- Identify symptom patterns linked to chronic inflammation
- See how energy, sleep, focus, pain, and weight may be connected
- Score 8 areas from 0–10 based on daily-life impact
- Get a total 0–80 System Load Score
Tip: Answer based on the last 3–6 months (not just this week). This is not a medical diagnosis and does not replace medical advice.
How often does your body feel tense or 'on edge,' even when there's no clear reason?
You feel tight, wired, or unable to fully relax most days.
How hard is it for your body to change, even when you're trying to do the right things?
You put in effort, but your body doesn't respond the way you expect.
How often does doing more leave you feeling worse instead of better?
Exercise, stress, or busy weeks drain you instead of building you up.
How often does your digestion feel off in ways you've learned to accept?
Bloating, discomfort, or irregular digestion feels normal to you now.
How unpredictable is the way your body reacts after you eat?
The same foods don't always lead to the same response.
How often do you wake up still feeling tired, even after a full night of sleep?
You sleep, but real recovery doesn't happen.
How sensitive does your body feel to noise, smells, light, or busy places?
Everyday environments wear you out faster than they should.
How often do issues in your body calm down but never fully go away, then return again?
Problems improve for a while, but they never truly clear.
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This is not a medical diagnosis and does not replace medical advice. Answer based on the last 3–6 months.