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12 WEEK PROGRAM

Break free from chronic pain.

Reduce inflammation, improve mobility, and reclaim your active life. Our Pain & Inflammation Reset combines osteopathy, red light therapy, and personalized protocols to help you move without limits.

Pain & Inflammation Reset - 12-Week Program

Your 12-Week Pain Reset Journey

A complete roadmap to reduced pain and restored mobility

PILLAR 1

Osteopathy Sessions

Osteopathy Sessions

Release deep tissue restrictions, reduce tension, and improve your body's biomechanics through expert manual therapy.(Sessions are billed separately)

💬 What to expect

Gentle hands-on treatment, immediate relief, and progressive improvement in mobility and pain levels.

📊 Session Snapshot

5 total sessions
30-45 min each
Schedule Personalized
Focus Structural alignment

🧭 Focus Areas

Tissue release Joint mobility Postural correction Pain reduction
PILLAR 2

Therapeutic Massage

Therapeutic Massage

Targeted deep tissue work to release muscle tension, improve circulation, and enhance your body's natural healing response.(Sessions are billed separately.)

💬 What to expect

Reduced muscle tension, improved flexibility, and enhanced recovery between osteopathy sessions.

💆 Session Details

3 total sessions
45 min each
Schedule Personalized
Technique Stretching & mobility work

🧭 Focus Areas

Muscle tension Flexibility Circulation Recovery support
PILLAR 3

Red Light + Vibration Therapy

Red Light + Vibration Therapy

Reduce systemic inflammation, accelerate tissue healing, and improve circulation with cutting-edge photobiomodulation.

💬 What to expect

Gentle warmth, decreased inflammation, faster recovery, and cumulative pain reduction over 12 weeks.

📊 Session Snapshot

24 total sessions
2×/wk frequency
20 min red light
15 min vibration

🧭 Focus Areas

Anti-inflammatory Tissue repair Circulation boost Pain relief
PILLAR 4

Breathwork (Isocapnic Method)

Breathwork (Isocapnic Method)

Reduce pain sensitization, calm your nervous system, and improve tissue oxygenation through controlled breathing techniques.

💬 What to expect

Lower stress response, reduced pain perception, and better body awareness.

🌬 Practice Structure

Guided sessions Weeks 1 & 6
Daily routine with App 5–10 min
Format In-clinic or app-guided

🧭 Focus Areas

Pain modulation Nervous system reset Oxygenation Stress reduction
PILLAR 5

Coaching & Lifestyle Support

Coaching & Lifestyle Support

Build sustainable habits that reduce inflammation triggers and prevent pain flare-ups through personalized coaching.

💬 What to expect

Practical strategies for movement, nutrition, stress, and daily routines that support long-term pain freedom.

💬 Session Format

4 calls total
45 min each
Schedule Weeks 2, 4, 8, 12
Format Virtual or in-clinic

🧭 Focus Areas

Movement patterns Anti-inflammatory diet Stress management Habit building
PILLAR 6

Supplement Strategy

Supplement Strategy

Support your body's natural anti-inflammatory pathways with targeted nutritional supplementation across 3 progressive phases.

💬 What to expect

Reduced systemic inflammation, better tissue repair, and enhanced pain resilience from within.

💊 Protocol Structure

Phase 1 (Weeks 1–4) DEFLAME
Phase 2 (Weeks 5–8) RESTORE
Phase 3 (Weeks 9–12) REINFORCE
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🧭 Focus Areas

Anti-inflammatory Joint support Tissue repair Gut-inflammation axis
PILLAR 7

3D Body Scan & Re-Test

3D Body Scan & Re-Test

Measure your postural improvements, structural imbalances, and mobility progress with advanced 3D scanning technology.

💬 What to expect

Clear visual proof of your transformation—before and after comparisons showing improved alignment and balance.

📈 Measurement Metrics

Scan schedule Week 1 + Week 12
Posture analysis Alignment & symmetry
Mobility tracking Range of motion
Progress visualization Side-by-side comparison

🧭 Focus Areas

Postural mapping Imbalance detection Mobility metrics Progress tracking
PILLAR 8

At-Home Protocol

At-Home Protocol

Daily mobility flows, breathing routines, and body mechanics strategies to maintain results between clinic visits.

💬 What to expect

Stronger daily consistency, better body awareness, and improved ability to self-manage pain.

🏠 Routine Structure

Morning mobility flow (10–15 min)
Breath + stretch routine
Evening recovery protocol
Movement checklist & body mechanics tips

🧭 Focus Areas

Mobility work Breath routines Body mechanics Self-care habits
PILLAR 9

Weekly Accountability

Weekly Accountability

Stay on track with structured weekly support, progress tracking, and motivation to ensure lasting results.

💬 What to expect

Consistent check-ins, measurable milestones, and the support you need to make pain relief permanent.

📅 Check-In Format

Frequency 1× per week
Format In-person or digital
Includes Progress review + habit support
Tools Progress dashboard + reminders

🧭 Focus Areas

Consistency Progress tracking Motivation Support system
12-Week Complete Program

Pain & Inflammation
Reset Program

Reduce chronic pain, decrease inflammation, and improve mobility through osteopathy, red light therapy, and targeted protocols

5 Osteopathy Sessions 3 Massage Therapy Sessions 24 Red Light + Vibration Sessions Guided Breathwork Protocol 3D Body Scans (Before & After) 4 Coaching & Lifestyle Calls Weekly Accountability At-Home Mobility Protocol

Start with a free 45-minute consultation to see if this program is right for you

starts at

$498

Complete 12-Week Program

Start Your Transformation

Book Your Free Consultation

Schedule a complimentary 45-minute consultation to discuss your pain and mobility goals

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Ready to Book Your Appointment?

Contact us today to schedule your visit and take the first step toward optimizing your health and achieving your wellness goals.

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